7 Things To Know About Iodine Supplements
Iodine is a mineral that promotes thyroid health and kills fungus, bacteria, and other harmful microorganisms. Because humans cannot produce iodine naturally, it must be consumed organically or by taking iodine Supplements. As crucial as iodine is to one’s health, there are considerations one must take before starting iodine supplements.
What Do I Need To Know About Iodine & Iodine Supplements?
1. The Body Cannot Produce Iodine
Iodine provides many health benefits, including boosting cellular support. However, it’s one supplement the body cannot produce. Supplementing iodine with food high-quality iodine supplements is a great way to reap the benefits of this mineral.
2. Iodine Enhances Thyroid Function
When you ingest iodine, the Thyroid captures it to synthesize it into two hormones: triiodothyronine (T3) and thyroxine (T4). These two essential hormones travel through the body and assist with healthy metabolism, heart, and brain function.
3. Taking The Right Amount Of Iodine Is Crucial
When it comes to iodine, low levels detrimentally affect your health, but so do excessive levels. Consult your integrative medicine doctor to determine how much iodine you need to strike the right balance.
While the right level of iodine boosts cellular health and metabolic function, excessive iodine can lead to the following:
- Hypothyroidism
- Goiters
- Negative medication interactions
- Hashimoto’s Disease
Additionally, if you don’t have enough iodine, your cells will deplete themselves of valuable resources as they try to supplement on their own. This results in diminished cellular health, leading to various health issues down the line.
Partnering with an integrative medicine doctor provides any needed guidance on how much iodine you need and any possible risk factors for complications.
4. Iodine Is Used To Treat A Variety Of Health Conditions
Thyroid Cancer is sometimes treated with radioactive iodine, as your thyroid absorbs almost all ingested iodine. When the iodine is radioactive, it kills cancerous Thyroid cells, helping the patient heal.
5. Iodine Has Many Benefits
Iodine is a wonderful mineral that enhances your overall health in many ways, including the following:
- Increases mental focus and clarity
- Boosts your immune system
- Promotes increased energy production
- Detoxes the body from heavy metals
- Relieves fibromyalgia and migraine symptoms
- Benefits your hair, nails, and teeth
- Helps the body balance hormones
- Assists with thyroid function and cellular metabolism
6. You Can Get Iodine Through Your Diet
You’re likely already getting iodine through your diet, as many foods provide this valuable mineral. Foods rich in iodine include the following:
- Yogurt
- Milk
- Pasta boiled in iodized salt
- Eggs
- Oysters
- Seaweed
- Cod
- Shrimp
- Tuna
- Prunes
- Lima Beans
Even if you think you’re getting enough iodine from your diet, we strongly recommend getting tested for iodine levels to see if you would benefit from iodine supplements. Most people are drastically deficient in iodine.
There Are Ways To Tell If You Have Iodine Deficiency Before You Get Tested
There are several signs that you might have an iodine deficiency and would benefit from iodine supplements. One of the tell-tale signs that you need iodine supplements is if you develop a goiter. Goiter is an enlarged thyroid that is sometimes visible through the neck. The thyroid increases its size to absorb as much iodine as possible. Aside from a neck lump, goiter symptoms include tightness of the throat, coughing, hoarseness in the throat, and issues breathing or swallowing.
Hypothyroidism is another sign you might have an iodine deficiency. Hypothyroidism symptoms include the following:
- Gaining weight
- Persistent exhaustion
- Difficulty focusing
- Depression
- Constipation
- Having chills or feeling cold
- Dry or unhealthy skin
The Best Iodine Supplements
Not all supplements are of equal quality. As the supplement industry booms, so does the number of bad actors attempting to make a quick buck on the back of a major health trend. It’s crucial to thoroughly vet the source of your iodine supplements to ensure they come from a reputable manufacturer.
At Tennant Institute, we sell Lugol’s Iodine Plus, which includes added ingredients to ensure the supplement is absorbed by your body correctly.
You can learn more about our iodine supplements here.
Why Choose Functional Health & Iodine Supplements
You are a complex individual with multiple factors contributing to your health. Integrative health doctors take a holistic approach to treating their patients: they consider the mind, body, and spirit. A holistic health approach helps your doctor understand how each piece of the puzzle can build upon your whole-health picture.
When searching for iodine supplement advice, the holistic approach is crucial for identifying any risk factors or opportunities to start other health treatments complementary to your iodine supplements. What’s more, any identified health issues can be resolved at the root level, supporting any supplementation as part of a unified approach to your enhanced vitality.
At Tennant Institute, we’re passionate about providing the highest quality iodine supplements and healthcare experience. We work with people all over the world, guiding them through the process of healing and reclaiming their vitality.
If you want to set up an appointment, call us at (972) 580-1156 or book an appointment online.
